Cognitive Thinking

This past year I have been learning about Cognitive Thinking. I find it very interesting that we all have some twisted cognitive thinking. There are some stories that we tell our self about our self and others that is just not true. We really believe they are true but they in deed are not true. 

If we can get past this self debilitating story telling out of our way we could be so much more productive in our lives. Our relationships would improve and the relationship that we have with our self would  improve. It is a tough cycle to break because most of us have been doing it for a long time. Its a good idea to keep track of how many times that this story telling starts to manifest in our daily lives. After we identify it then we can just start correcting our self and it will get less and less. It certainly will be a life long challenge for sure.

I find this whole cognitive thinking so interesting and I love that I am aware of what is going and can shut that thing down when it starts surfacing. I really need to refresh my memory on CBT. Tom Bilyeu explains it so well I wish that I had written that video down that he explains it so well.